Age Accelerators
Aging is not just the way we look… Your skin is your largest organ in the body. We look at aging differently […]
Category: Exercise
Live Life Like Your Life Depends On It
Recently, I posed a question on the last day of class to my nursing students. After teaching all quarter about each organ […]
Protect Your Bones
Here’s an interesting question – Why do men and women who routinely take calcium supplements to support good bone health still suffer […]
Why Do Diets Fail?
Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or […]
Obesity in the Workplace: A Costly Issue for Your Business
Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the […]
Sore Muscles From Exercise? Don't Stop Exercising
When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with […]