Deficiency in D-Major: Did This Last Symphony Kill Mozart?
It’s been nearly 222 years since the great composer Wolfgang Amadeus Mozart died at the young age of 35 and recently, there […]
Category: Health
Sore Muscles From Exercise? Don't Stop Exercising
When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with […]
Which Form of Co-Q10 Should You Take?
Delivering co-enzyme Q10 in its reduced form (Ubiquinol) and in a soft gel capsule may increase the bioavailability of the nutrient, according […]
Heart Healthy Diets
Heart disease is the number one killer of both men and women in the United States. A man has about a 53% […]
Which Supplements Support Good Heart Health
I’m often asked by my students to tell them which supplements are good for promoting and maintaining good heart heath. I’m put […]
More Health Benefits of Exercise
Recently, 10,000 of us are reaching the age of “retirement” each day of the year. I don’t know about you, but I’m […]
Is Selenium Important to Our Bodies?
I read an interesting quote from a physician today. Allen Spreen, M.D. wrote: “When the FDA uses the phrase ‘may reduce the […]
What is Glutathione and is it Important?
Glutathione is one of the body’s master antioxidants. It is not an essential nutrient and can be made from the amino acids […]
Heavy Metal Exposure
Heavy Metal Toxicity & Glyconutrients There are many heavy metals that can affect our health, but lead and mercury are, perhaps, the […]
Eat Your 5 to 9 Colors Each Day
Why Should You Eat Fruits and Vegetables Every Day? Scientific research shows that eating fruits and vegetables every day reduces the risk […]