Wellness – Page 3 – Heart Safe Services

Heart Healthy Diets

Heart disease is the number one killer of both men and women in the United States. A man has about a 53% […]

I’m often asked by my students to tell them which supplements are good for promoting and maintaining good heart heath. I’m put […]

A number of foods we eat (or don’t eat) have caused inflammation in our bodies. Some scientists and doctors feel that inflammation […]

Recently, 10,000 of us are reaching the age of “retirement” each day of the year. I don’t know about you, but I’m […]

I read an interesting quote from a physician today. Allen Spreen, M.D. wrote: “When the FDA uses the phrase ‘may reduce the […]

Glutathione is one of the body’s master antioxidants. It is not an essential nutrient and can be made from the amino acids […]

Heavy Metal Toxicity & Glyconutrients There are many heavy metals that can affect our health, but lead and mercury are, perhaps, the […]

Ever wonder where the expression “an apple a day keeps the doctor away” comes from? Well, there may be some good scientific […]

Why Should You Eat Fruits and Vegetables Every Day? Scientific research shows that eating fruits and vegetables every day reduces the risk […]

Professor Gerard Anderson of John Hopkins University states that close to half of the population in North America now suffers from at […]