Which Supplements Support Good Heart Health
I’m often asked by my students to tell them which supplements are good for promoting and maintaining good heart heath. I’m put […]
Tag: Health
Anti-Inflammatory Diet
A number of foods we eat (or don’t eat) have caused inflammation in our bodies. Some scientists and doctors feel that inflammation […]
More Health Benefits of Exercise
Recently, 10,000 of us are reaching the age of “retirement” each day of the year. I don’t know about you, but I’m […]
Is Selenium Important to Our Bodies?
I read an interesting quote from a physician today. Allen Spreen, M.D. wrote: “When the FDA uses the phrase ‘may reduce the […]
What is Glutathione and is it Important?
Glutathione is one of the body’s master antioxidants. It is not an essential nutrient and can be made from the amino acids […]
Heavy Metal Exposure
Heavy Metal Toxicity & Glyconutrients There are many heavy metals that can affect our health, but lead and mercury are, perhaps, the […]
An Apple a Day?
Ever wonder where the expression “an apple a day keeps the doctor away” comes from? Well, there may be some good scientific […]
Eat Your 5 to 9 Colors Each Day
Why Should You Eat Fruits and Vegetables Every Day? Scientific research shows that eating fruits and vegetables every day reduces the risk […]
What Are Antioxidants?
Toxins, Free Radicals and Antioxidants We all live in a toxic environment. No matter where we live or how careful we are, […]
Sickness or Wellness
Professor Gerard Anderson of John Hopkins University states that close to half of the population in North America now suffers from at […]