Wellness – Page 2 – Heart Safe Services

Protect Your Bones

Here’s an interesting question – Why do men and women who routinely take calcium supplements to support good bone health still suffer […]

Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and […]

Prior to 1942, there were few toxins to which we were exposed. The toxic chemicals in products families use everyday have created […]

Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition. […]

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make […]

Doctors for many years have recommended to their patients, especially older adults or post-menopausal women, to take calcium to help prevent bone […]

Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or […]

In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the Microbiome and probiotics […]

Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the […]

Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well […]