Protect Your Bones

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Here’s an interesting question – Why do men and women who routinely take calcium supplements to support good bone health still suffer from loss of bone mineral density? The obvious answer is that they do not take enough calcium to replace what they lose during normal aging. But there may be other reasons too. To […]

Help! I'm Doing All The Right Things, But I'm Still Not Losing Weight

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Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and exercise routine has remained the same? If so, then your hormones may be partially to blame. I’m not just talking about your “sex hormones”, but also the hormones that control appetite or how […]

Reviive Organics – Toxic-free and Effective at the Same Time

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Prior to 1942, there were few toxins to which we were exposed. The toxic chemicals in products families use everyday have created a serious problem that is impacting their health, their quality of life and their very future. We are now the first generation of people ever exposed to such an unprecedented number of chemicals […]

Are These Spices In Your Diet Plan?

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Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition. Dr. Heber is the Director of the Center for Human Nutrition at UCLA. As some of you know, I went to school there, but most do not know that Dr. Heber was my […]

How to Read a Food Label

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Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make wise food choices, knowing how to read the the “Nutrition Facts” on a food label and not relying on package labels like “healthy” or “low-fat” is a key step. Being in better control […]

The Real Truth About Calcium & Magnesium Products

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Doctors for many years have recommended to their patients, especially older adults or post-menopausal women, to take calcium to help prevent bone loss. In fact, when I was in medical school, my teachers would often recommend that we teach our patients to take antacids that contain calcium or drink more milk. But this isn’t practical […]

Why Do Diets Fail?

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Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or fail to reach a realistic weight loss goal. But what about those who really follow a good routine and lose weight, but then plateau and not continue toward their goals? What are they […]

The Human Microbiome

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In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the Microbiome and probiotics play a much larger and more vital role in our health. This role is larger than we could ever have imagined. What is the Human Microbiome? The human gastrointestinal tract (GI Tract) is […]

Obesity in the Workplace: A Costly Issue for Your Business

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Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the growing problem of obesity in the US. Now we’re beginning to see all of the news about how obesity is affecting the workplace. Let’s face it, healthy weight is not all about looking […]

Health Benefits of Exercise

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Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well science has provided us with overwhelming evidence that exercise is actually good for us. Regular exercise can help protect us from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes (Adult-onset diabetes), obesity, […]