Do We Really Need to Take Vitamins and Minerals (2020)
Doctors have been taught to think that we get all the nutrition our body needs from just eating a balanced diet. That […]
Doctors have been taught to think that we get all the nutrition our body needs from just eating a balanced diet. That […]
In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat is good […]
I read an article a couple of days ago that was written by a medical colleague of mine. It reminded me of […]
What are essential fatty acids? There are three essential fatty acids. They are called essential to human health because the body cannot […]
The average 65 year in the US is on some 25 prescription or over-the-counter medications today. Not all are for some medical […]
There are many reasons you don’t lose weight even though you do all of the right things. This might seem weird to […]
If you listen to the television ads, America runs on high fructose corn syrup drinks, like Coca-Cola or Pepsi. Maybe that’s why […]
Leptin and Insulin While the Energizer Bunny runs on batteries, our bodies run on hormones. Hormones tell our bodies to burn […]
The Skinny on Fats Fats and oils are part of a healthy diet and play many important roles in the body. Fat […]
What is inflammation? More and more today, research and scientific papers are written talking about inflammation. How often have we seen something […]