Heart Healthy Diets
Heart disease is the number one killer of both men and women in the United States. A man has about a 53% […]
Author: Alan Organ, MD, PhD
Which Supplements Support Good Heart Health
I’m often asked by my students to tell them which supplements are good for promoting and maintaining good heart heath. I’m put […]
Anti-Inflammatory Diet
A number of foods we eat (or don’t eat) have caused inflammation in our bodies. Some scientists and doctors feel that inflammation […]
More Health Benefits of Exercise
Recently, 10,000 of us are reaching the age of “retirement” each day of the year. I don’t know about you, but I’m […]
Is Selenium Important to Our Bodies?
I read an interesting quote from a physician today. Allen Spreen, M.D. wrote: “When the FDA uses the phrase ‘may reduce the […]
The Benefits of Phytonutrients
Some of the benefits of phytonutrients are listed below in the following table: Plants Extracts Health Benefits Broccoli, kale, radish Sulforaphane Growth […]
What is Glutathione and is it Important?
Glutathione is one of the body’s master antioxidants. It is not an essential nutrient and can be made from the amino acids […]
Heavy Metal Exposure
Heavy Metal Toxicity & Glyconutrients There are many heavy metals that can affect our health, but lead and mercury are, perhaps, the […]
An Apple a Day?
Ever wonder where the expression “an apple a day keeps the doctor away” comes from? Well, there may be some good scientific […]
Eat Your 5 to 9 Colors Each Day
Why Should You Eat Fruits and Vegetables Every Day? Scientific research shows that eating fruits and vegetables every day reduces the risk […]