How to Read a Food Label
Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make […]
Category: Lifestyle
Why Do Diets Fail?
Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or […]
Don't Drink the Water! At Least Until You Read This First!
A recent University of Florida study of bottled water from China suggests a great warning for Americans – don’t drink the liquid […]
Probiotics and Heart Disease
The Emerging Role of Gut Microbes in Heart Disease In the past few years, researchers have determined that specific strains of probiotics […]
The Human Microbiome
In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the Microbiome and probiotics […]
Obesity in the Workplace: A Costly Issue for Your Business
Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the […]
Health Benefits of Exercise
Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well […]
7 Steps to a Successful Weight Loss Program
Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of […]
Deficiency in D-Major: Did This Last Symphony Kill Mozart?
It’s been nearly 222 years since the great composer Wolfgang Amadeus Mozart died at the young age of 35 and recently, there […]
Sore Muscles From Exercise? Don't Stop Exercising
When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with […]