Heart Healthy Diets

Heart disease is the number one killer of both men and women in the United States. A man has about a 53% […]

Anti-Inflammatory Diet

A number of foods we eat (or don’t eat) have caused inflammation in our bodies. Some scientists and doctors feel that inflammation […]

More Health Benefits of Exercise

Recently, 10,000 of us are reaching the age of “retirement” each day of the year. I don’t know about you, but I’m […]

Heavy Metal Exposure

Heavy Metal Toxicity & Glyconutrients There are many heavy metals that can affect our health, but lead and mercury are, perhaps, the […]

An Apple a Day?

Ever wonder where the expression “an apple a day keeps the doctor away” comes from? Well, there may be some good scientific […]

Eat Your 5 to 9 Colors Each Day

Why Should You Eat Fruits and Vegetables Every Day? Scientific research shows that eating fruits and vegetables every day reduces the risk […]

Sickness or Wellness

Professor Gerard Anderson of John Hopkins University states that close to half of the population in North America now suffers from at […]