Eat Fat to Lose Weight? Separating the Fat from the Fiction
In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat is good […]
Tag: Bad Fats
Good Fats and Fatty Substances
The Skinny on Fats Fats and oils are part of a healthy diet and play many important roles in the body. Fat […]
Can You Eat Fat to Lose Fat?
A new study from Kyoto, Japan suggests that fish oil can change fat storage cells in our bodies into those that burn […]