Aging is not just the way we look… Your skin is your largest organ in the body. We look at aging differently if we are consumers or physicians. If we get wrinkles, or aching joints or grey hair, it’s easy to think or feel that we are getting older. But your skin is just at […]
Here’s an interesting question – Why do men and women who routinely take calcium supplements to support good bone health still suffer from loss of bone mineral density? The obvious answer is that they do not take enough calcium to replace what they lose during normal aging. But there may be other reasons too. To […]
When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with work and caring for our families, making the time to exercise, creating a balanced routine and setting your goals are additional challenges we all face. Now add to this the muscle soreness you […]