Protect Your Bones

Here’s an interesting question – Why do men and women who routinely take calcium supplements to support good bone health still suffer […]

Is Our Water Safe to Drink?

Water Pollution – Is It Really as Bad as They Say? A number of years ago when I was in college in […]

How to Read a Food Label

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make […]

Why Do Diets Fail?

Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or […]