Help! I'm Doing All The Right Things, But I'm Still Not Losing Weight
Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and […]
Category: Diet
Does Diet Help Boost Your Immune System?
The Novel COVID (CORONAVIRUS) has disrupted nearly every aspect of our lives in the US and around the world. I am a […]
Leaky Gut: Do You Have an Action Plan for a Healthy Small Intestine?
What is Leaky Gut? Leaky Gut is a condition in which wear and tear in the lining of the small intestine causes […]
Good Fats and Bad Fats
The Skinny on Fats Fats and oils are part of a healthy diet and play many important roles in the body. Fat […]
The Multiple Names of Sugar
Food manufacturers have gotten smarter with the food nutrition facts on the new food labels. Gone are the days when you would […]
What Sugar Does To Our Bodies
Each day we see more and more information on the effects of sugar in and on our bodies. Recently I saw several […]
Eat Fat to Lose Weight? Separating the Fat from the Fiction
In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat is good […]
Do Genetics Determine If I Will Have Heart Disease?
I read an article a couple of days ago that was written by a medical colleague of mine. It reminded me of […]
Yo-Yo Dieting: Breaking the Fat Cycle
Lethal Impact of Obesity (Surplus Body Fat) As I mentioned in an earlier blog, fat cells in obese people behave differently than […]
Can You Eat Fat to Lose Fat?
A new study from Kyoto, Japan suggests that fish oil can change fat storage cells in our bodies into those that burn […]