Help! I'm Doing All The Right Things, But I'm Still Not Losing Weight
Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and […]
Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and […]
The Novel COVID (CORONAVIRUS) has disrupted nearly every aspect of our lives in the US and around the world. I am a […]
What is Leaky Gut? Leaky Gut is a condition in which wear and tear in the lining of the small intestine causes […]
The Skinny on Fats Fats and oils are part of a healthy diet and play many important roles in the body. Fat […]
Food manufacturers have gotten smarter with the food nutrition facts on the new food labels. Gone are the days when you would […]
Each day we see more and more information on the effects of sugar in and on our bodies. Recently I saw several […]
In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat is good […]
I read an article a couple of days ago that was written by a medical colleague of mine. It reminded me of […]
Lethal Impact of Obesity (Surplus Body Fat) As I mentioned in an earlier blog, fat cells in obese people behave differently than […]
A new study from Kyoto, Japan suggests that fish oil can change fat storage cells in our bodies into those that burn […]