Age Accelerators
Aging is not just the way we look… Your skin is your largest organ in the body. We look at aging differently […]
Category: Diet
Wine and Toxins – How Dangerous is it?
Drinking wine is one of mankind’s oldest pastimes. It’s even mentioned early in the Old Testament. But what if it made you […]
Live Life Like Your Life Depends On It
Recently, I posed a question on the last day of class to my nursing students. After teaching all quarter about each organ […]
Help! I'm Doing All The Right Things, But I'm Still Not Losing Weight
Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and […]
Are These Spices In Your Diet Plan?
Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition. […]
How to Read a Food Label
Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make […]
Why Do Diets Fail?
Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or […]
Obesity in the Workplace: A Costly Issue for Your Business
Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the […]
7 Steps to a Successful Weight Loss Program
Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of […]
Which Form of Co-Q10 Should You Take?
Delivering co-enzyme Q10 in its reduced form (Ubiquinol) and in a soft gel capsule may increase the bioavailability of the nutrient, according […]