Lifestyle – Page 2 – Heart Safe Services

Vitamin D – More Important Than Just For Bones

Several years ago, I wrote an article about the famous composer Mozart and a possible cause of his premature death – vitamin […]

A new study from Kyoto, Japan suggests that fish oil can change fat storage cells in our bodies into those that burn […]

How much water should you drink each day? It’s a simple question, right? I’m not only a physician, but also a physiologist. […]

Coenzyme Q10 (Co-Q10) or Ubiquinone – What Is It? Coenzyme Q10, also known as Co-Q10 or ubiquinone, is found in the mitochondria […]

Aging is not just the way we look… Your skin is your largest organ in the body. We look at aging differently […]

Recently, I posed a question on the last day of class to my nursing students. After teaching all quarter about each organ […]

Here’s an interesting question – Why do men and women who routinely take calcium supplements to support good bone health still suffer […]

Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and […]

Prior to 1942, there were few toxins to which we were exposed. The toxic chemicals in products families use everyday have created […]

Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition. […]