How to Read a Food Label

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make […]

Why Do Diets Fail?

Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or […]

Probiotics and Heart Disease

The Emerging Role of Gut Microbes in Heart Disease In the past few years, researchers have determined that specific strains of probiotics […]

The Human Microbiome

In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the Microbiome and probiotics […]

Health Benefits of Exercise

Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well […]