Lifestyle – Page 3 – Heart Safe Services

7 Steps to a Successful Weight Loss Program

Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of […]

It’s been nearly 222 years since the great composer Wolfgang Amadeus Mozart died at the young age of 35 and recently, there […]

When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with […]

Delivering co-enzyme Q10 in its reduced form (Ubiquinol) and in a soft gel capsule may increase the bioavailability of the nutrient, according […]

Heart disease is the number one killer of both men and women in the United States. A man has about a 53% […]

I’m often asked by my students to tell them which supplements are good for promoting and maintaining good heart heath. I’m put […]

A number of foods we eat (or don’t eat) have caused inflammation in our bodies. Some scientists and doctors feel that inflammation […]

Recently, 10,000 of us are reaching the age of “retirement” each day of the year. I don’t know about you, but I’m […]

I read an interesting quote from a physician today. Allen Spreen, M.D. wrote: “When the FDA uses the phrase ‘may reduce the […]

Glutathione is one of the body’s master antioxidants. It is not an essential nutrient and can be made from the amino acids […]