Help! I'm Doing All The Right Things, But I'm Still Not Losing Weight
Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and […]
Tag: Weight Loss
Are These Spices In Your Diet Plan?
Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition. […]
How to Read a Food Label
Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make […]
Why Do Diets Fail?
Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or […]
Obesity in the Workplace: A Costly Issue for Your Business
Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the […]
7 Steps to a Successful Weight Loss Program
Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of […]
A Doctor's Story – How I Cured My Lifestyle
How I Cured My Lifestyle Who Am I? I am a retired physician who practiced Pediatrics in Overland Park, KS for over […]