Are These Spices In Your Diet Plan?
Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition. […]
Category: Wellness
How to Read a Food Label
Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make […]
The Real Truth About Calcium & Magnesium Products
Doctors for many years have recommended to their patients, especially older adults or post-menopausal women, to take calcium to help prevent bone […]
Probiotics and Heart Disease
The Emerging Role of Gut Microbes in Heart Disease In the past few years, researchers have determined that specific strains of probiotics […]
Obesity in the Workplace: A Costly Issue for Your Business
Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the […]
Health Benefits of Exercise
Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well […]
7 Steps to a Successful Weight Loss Program
Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of […]
Deficiency in D-Major: Did This Last Symphony Kill Mozart?
It’s been nearly 222 years since the great composer Wolfgang Amadeus Mozart died at the young age of 35 and recently, there […]
Sore Muscles From Exercise? Don't Stop Exercising
When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with […]
Which Form of Co-Q10 Should You Take?
Delivering co-enzyme Q10 in its reduced form (Ubiquinol) and in a soft gel capsule may increase the bioavailability of the nutrient, according […]