Help! I'm Doing All The Right Things, But I'm Still Not Losing Weight

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Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and exercise routine has remained the same? If so, then your hormones may be partially to blame. I’m not just talking about your “sex hormones”, but also the hormones that control appetite or how […]

Are These Spices In Your Diet Plan?

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Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition. Dr. Heber is the Director of the Center for Human Nutrition at UCLA. As some of you know, I went to school there, but most do not know that Dr. Heber was my […]

How to Read a Food Label

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Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make wise food choices, knowing how to read the the “Nutrition Facts” on a food label and not relying on package labels like “healthy” or “low-fat” is a key step. Being in better control […]

Why Do Diets Fail?

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Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or fail to reach a realistic weight loss goal. But what about those who really follow a good routine and lose weight, but then plateau and not continue toward their goals? What are they […]

Obesity in the Workplace: A Costly Issue for Your Business

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Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the growing problem of obesity in the US. Now we’re beginning to see all of the news about how obesity is affecting the workplace. Let’s face it, healthy weight is not all about looking […]

7 Steps to a Successful Weight Loss Program

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Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of books claiming the latest way to “permanently” lose weight. Watch the television shows famous doctors host that describe the “newest” fads in weight loss – but have only been tested on a small […]

A Doctor's Story – How I Cured My Lifestyle

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How I Cured My Lifestyle Who Am I? I am a retired physician who practiced Pediatrics in Overland Park, KS for over 25 years. I also taught medical and nursing students, interns and residents from the University of Kansas School of Medicine as well as from the University of Missouri-Kansas City School of Medicine and […]